Fitness Advice : How to Make a Stomach Flat
Making a stomach flat requires paying attention to nutrition, as processed foods, simple carbohydrates, sugars and sodium all have negative effects on the stomach area, but abdominal exercises are also helpful in toning the core muscles. Create a flat stomach area through both diet and physical activity with exercise advice from an experienced personal trainer in this free video on fitness. Expert: Daniel Johnson Bio: Daniel Johnson’s passion for fitness began in his early 20s, and it started with the pursuit of perfecting his push-ups and sit-ups and performing agility drills to become a better athlete. Filmmaker: Dean Jones
July 10th, 2010 at 6:11 am
Rock stars are good at abs…
July 10th, 2010 at 6:29 am
nice penis.
July 10th, 2010 at 6:51 am
doing knee raises crunches sit ups will not get you a flat stomach if your already fat you first have to get rid of that layer of fat covering your abs
July 10th, 2010 at 7:06 am
this guys gotta take a poop really bad or hes holding in a really bad fart
xD
July 10th, 2010 at 7:29 am
@QuickXilver crunches are fairly ineffective at getting rid of fat try HIIT (high intensity interval training) for burning muscle. you cant target areas to burn fat in. the only reason to do crunches is to increase the amount of muscle in that area.
July 10th, 2010 at 7:40 am
Glad to see that you are about overall fitness including the nutritional aspects also.
July 10th, 2010 at 7:56 am
i’m only 68kg but my stomach sometimes looks huuuge. i know it’s my diet though, i think that if i ate healthy i would actually look me weight (which isn’t much for a guy).
July 10th, 2010 at 8:14 am
he should do a little cardio man… out of breath sooner than i.
July 10th, 2010 at 8:55 am
Thanks.
July 10th, 2010 at 9:20 am
The trainer showed us what kind of crunches you need to do in order to get rid of fat. It will not make your ab muscles bigger. Pay attention to the video before arguing. He also says that getting rid of fat is what makes a flat stomach. Good luck to you all.
July 10th, 2010 at 10:11 am
thnakyou very much
July 10th, 2010 at 10:38 am
hes not talikg about abs. hes just talking about having a FLAT stomach. getting rid of that pot belly.
July 10th, 2010 at 10:54 am
man he’s DONE after doing some crunches lol
July 10th, 2010 at 11:45 am
you never want flat abs. you need have abs that actualy stick out.. flat abs and abs that go in are weaak!
July 10th, 2010 at 11:59 am
can someone help me im like 13 years old when i stand up it looks like i have 6 packs but its all saggy a bit but when i sit down theres like 3 layers of flab and i look like a skinny person can someone help me plz
July 10th, 2010 at 12:05 pm
at 13 anyone should have the ability to have a flat stomach. when you hit 30 then brag…lol
July 10th, 2010 at 12:17 pm
yo iam only 13 and have a flat stomach
July 10th, 2010 at 1:03 pm
thanks bro
July 10th, 2010 at 1:34 pm
I need advice on my 6 pack please
Look at my video for information i need help
July 10th, 2010 at 2:04 pm
Is this guy a trainer ? he’s panting like a dog in a Chinese restaurant
July 10th, 2010 at 2:33 pm
I’ve been crunching wrong for the past year.
July 10th, 2010 at 2:53 pm
THIS DUDES PRETTY CHILL
July 10th, 2010 at 3:37 pm
Nigga get u’r ass work
July 10th, 2010 at 4:23 pm
Nothing new about these exercises and hes also wrong, you CANT spot burn fat, its impossible, you can make 100.000 crunches and your fat procent will still be the same, but your muscles will get bigger and you will not need as low a fat procent to see your six pack.
July 10th, 2010 at 4:51 pm
I just wish someone would be real with us all and not make all these infomercials with perfectly cut people saying they used this machine to get muscular and thin. I do like your advice, well you be back daily to talk to us???